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FULL CUSTOM COACHING

Our highest-level service — you get two coaches:
a Strength & Performance Specialist who builds your full training plan and a dedicated Nutrition Coach who manages your fueling, macros, habits, and recovery.

This is complete athletic oversight: training, nutrition, lifestyle, data, and accountability — all personalized to you.

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HYBRID / CROSSFIT ADD-ON

For athletes who train in classes or group sessions but need individualized strength, engine work, and accessory training to progress faster.
We build a weekly structure around your gym’s programming so you never overtrain or guess what “extra work” you should be doing.

Dialed-in training layered seamlessly on top of the training you already love.

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A man working out in a gym, holding dumbbells in both hands, wearing a sleeveless shirt, headband, and workout gear.

PROGRAMMING ONLY

A personalized strength + conditioning plan without the weekly coaching layer.
You get structured training cycles, progression-based programming, and clear intent — delivered through CoachRx — so you can train with purpose even if you don’t need full accountability.

Perfect for self-driven athletes who just want a smart, effective plan.

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