1 — ASSESS
We start with a full performance audit so we understand exactly where you are and where you want to go.
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Training history
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Competition goals
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Injuries + limitations
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Lifestyle schedule
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Stress, sleep, recovery
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Nutrition habits
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Wearable data (Whoop, Apple Watch, Garmin)
This gives us the blueprint to build your training from the ground up — no templates, no generic workouts. Everything starts with clarity.
2 — BUILD
Your program is built inside CoachRx, our professional performance software used by top coaches worldwide.
We design your full high-performance system:
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Strength + power training
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Conditioning (CrossFit, Hybrid, VO₂, Zone 2)
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Speed + sprint mechanics
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Plyometrics + explosive work
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Athletic accessories + durability
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Daily mobility prescriptions
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Nutrition guidance + macros (optional)
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Lifestyle habits + sleep tracking
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Wearable integration + data review
Everything is custom: sets, reps, daily intent, videos, tempo, pacing, and progressions built using our High/Low training model.
You get one simple dashboard with your entire plan delivered daily.
3 — EXECUTE
You train — we guide every step.
Inside CoachRx you get:
— Video demos for every movement
— Technique review & feedback
— Daily tracking (weights, times, metrics)
— Check-in forms
— Messaging with your coach
— Weekly adjustments
— Monthly progress audits
We look at your data, trends, effort, recovery, and performance indicators to continually evolve your program.
Your training grows with you — not against you.
Simple structure. Clear progression. Real athletic development.
