Frequently Asked Questions

How does coaching work?

You receive personalized training, nutrition, and habit tracking inside CoachRx. You train, log your sessions, and your coaches adjust weekly.

Do I need a gym?

No — we build your program around whatever equipment you have.

Can beginners join?

Yes. Everything is customized to your experience and goals.

Do you offer nutrition coaching?

Yes — full custom coaching includes full nutrition. Add-ons are available for Hybrid and Programming Only tiers.

Are there refunds?

Coaching and digital products are non-refundable. See our Refund Policy page.

How do payments work?

Coaching is billed every 4 weeks. Templates are one-time purchases.

What app do you use?

We coach through CoachRx for training, messaging, videos, and habit tracking.

Can I pause coaching?

Yes — pauses depend on situation and must be approved by your coach.

Do you guarantee results?

No — we guarantee structured coaching, progression, and support. Your effort determines outcomes.