PROGRAMMING ONLY

Personalized Training Template

— Built around your goals
— Tailored to your schedule
— Customized to your equipment
— Sport-specific progression cycles (CrossFit, Hybrid, Hyrox, Football, Basketball, Baseball, Soccer )

Strength Progressions

— Squat / hinge / press cycles
— Weekly loading structure
— Accessory work designed for balance + weak points
— Hypertrophy + durability built into each block

Conditioning Progressions

— Zone 2
— Tempo intervals
— VO₂ work
— Mixed-modal engine sessions
— Race prep or comp prep if needed

Weekly Updated Programming

— New training delivered every week
— Clear intent for every session
— Benchmarks + testing phases included
— Progressive overload planned out in advance

Skill Development (Optional)

— Gymnastics progressions (MU, HSW, HSPU, CTB)
— Running mechanics + pacing
— Hyrox transitions + efficiency

Clear, Simple Structure

— No guesswork
— No random workouts
— No conflicting training loads
— Just a plan you follow and execute

CoachRx Platform

— Daily sessions delivered directly to your dashboard
— Video demos for every movement
— Pacing, tempo, and intent notes
— Timers + rest intervals built in
— Training log + metrics tracking

Performance Tracking

— Log your lifts, scores, paces
— See progress over time
— Benchmark history saved
— Clear visual charts for improvements

Optional Add-Ons

— Nutrition coaching
— Monthly form check bundle
— Mobility plan
— Skill templates
(You can upgrade anytime.)

WHO THIS IS FOR

Horizontal icons or bullets:
— Self-motivated athletes
— CrossFit athletes who want structured cycles
— Hybrid / Hyrox athletes
— Runners who lift
— Busy adults who want a plan
— Athletes who don’t need day-to-day coaching