FULL CUSTOM COACHING

Full Custom Training Program

— Strength & power development
— Conditioning for CrossFit / Hybrid / Hyrox
— Zone 2, VO₂, tempo + mixed engine work
— Sprint mechanics, jumps, plyos
— Gymnastics strength + skill training
— Daily accessory work for weak points
— Mobility + durability
— Weekly progressions based on your data
— Built around your schedule & equipment

Weekly Feedback

— Form checks
— Coaching notes
— Training adjustments
— Strategy tweaks for competitions/events

Full Nutrition Coaching

— Personalized macro targets
— Weekly adjustments
— Pre/post-training fueling
— Hydration + electrolyte protocols
— Sample meal structures
— Habit-building (sleep, recovery, routines)
— Accountability through weekly check-ins

Lifestyle Integration

— Sleep optimization
— Stress + recovery tracking
— Daily habit assignments
— Consistency guidance

CoachRx Platform

— Daily training delivery
— Video demos
— Timers, pacing, tempo notes
— Movement video uploads
— Messaging with your coaches
— Nutrition tracking
— Habit tracking
— Performance charts + logs

Wearable Integration

(Whoop, Apple, Garmin)
— HRV trends
— Sleep cycles
— Recovery scores
— Strain & readiness
— Data used to adjust your training + nutrition

Monthly Audit

— Strength progress
— Conditioning benchmarks
— Body comp (optional)
— Weekly consistency
— Nutrition adherence
— Data → next training phase

WHO THIS IS FOR

— Competitive athletes
— Hybrid / Hyrox athletes
— CrossFit athletes seeking full structure
— Former athletes returning to high performance
— Anyone who wants complete oversight