HYBRID / CROSSFIT ADD-ON

Strength + Accessory Work

— Personalized strength sessions
— Targeted accessory work
— Gymnastics skill progressions
— Weak-point training
— Mobility + durability focused on your needs
— Volume tailored to class intensity & fatigue

Engine Work (Sport-Specific)

— CrossFit mixed-modal intervals
— Hyrox race prep (runs, sleds, transitions)
— Hybrid run/lift conditioning
— Zone 2 + tempo-based work

Built Around Your Class Program

We align your add-on training to:
— Avoid burnout
— Complement the WOD
— Balance intensity
— Progress weekly without interference

Weekly Adjustments

— Modify training based on soreness, fatigue, or life schedule
— Volume control to avoid overtraining
— Progressive overload matched to class intensity

Movement Feedback

— Submit videos inside CoachRx
— Receive technique corrections & cues
— Improve positions, pacing, and consistency

Strategic Planning

— Prep for comps, Hyrox events, races
— Introduce structured deload weeks
— Build phases that align with your class calendar

CoachRx Platform

— Daily training layout
— Video demos
— Session notes, pacing, tempo
— Movement uploads
— Logging tools for weights + scores
— Messaging with your coach

Optional Add-Ons

— Nutrition coaching
— Mobility prescriptions
— Competition prep sessions
— Form check bundles

Performance Tracking

— Weekly lift tracking
— Conditioning benchmarks
— Skill development charts
— Clear progress over time

WHO THIS IS FOR

A horizontal row of icons or bullets:
— CrossFit class athletes
— Hyrox competitors
— Hybrid run/lift athletes
— Class members who want “extra work” done right
— Athletes who need structure but not full coaching