WHERE PERFORMANCE BEGINS.
Built for athletes. Designed for results.
Built for Athletes. Made for Anyone Who Trains Like One.
Edge Performance Lab trains:
CrossFit athletes
Hybrid endurance athletes
Field + court athletes
College and High school athletes
Adults who want to train with purpose
Simple, effective, performance-driven coaching rooted in strength, speed, power, conditioning, and durability.
WHAT YOU GET WITH Edge Performance Lab.
Elite online coaching built for athletes who want structure, progression, and real results — no matter where they train.
Structured High/Low Training Cycles
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Personalized Strength Progressions
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Sport-Specific Conditioning
(CrossFit / Hybrid / Field)
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Speed, Power & Plyometric Integration
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Weekly Program Updates
1:1 Coaching Support
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Weekly Check-Ins & Accountability
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Movement Form Reviews
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Direct Messaging Access
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Goal-Driven Adjustments
Wearable Integration
(Whoop, Garmin, Apple Watch)
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Nutrition Coaching & Habit Systems
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Recovery & Mobility Guidance
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Performance Tracking Dashboard
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Life-Integrated Training Plans
SCHEDULE A Free Consult
Get a 15–30 minute call to break down your goals, your training history, and what you want to achieve.
We’ll walk through the Cornerstone Performance Co. coaching process, answer your questions, and outline the best path forward based on your sport, schedule, and lifestyle.
No pressure. No contracts.
Just clarity and direction.
“
“Ran my first sub-20 5K while getting stronger.”
— Hybrid athlete Matt M
The run/lift split and engine work changed everything.